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Gear Review PDF Print E-mail
Latest News
Written by Frank Sanchez   
Tuesday, 22 July 2008
Folks,

After field testing several helmets and addressing the question as to which one works best, here are my conclusions. Frank scale is 1-10, 10 being BORI DAMN GOOD!!!

Louis Garneau Racket Air:  Bad-ass helmet with awesome ventilation, sleek look and fits comfort ably. Drawbacks are that it is noisy and the several vents make it not as aero as one would like for  the reason you are using it. Overall it gets 4.5 Franks

Louis Garneau Chrono: Awesome smaller version of the Rocket (its daddy!!!), no worries about being fully enclosed with the fact it has no ear coverage, so it is more ventilated by nature.  Downsides are fit and it too can be loud.  Overall it gets 3 Franks

Rudy Project Syton: This is the bomb when it comes to ventilated non ear covering helmets with a kick ass look.  Just look at the folks that use it; Jalaine, Billy, Andrew Johns...  Need I say more!!!  Drawbacks are the fact that it can be more aero with the ear pieces option.  Overall 7 Franks

Giro Advantage 2: Now this is the shizzle.  Look at the sexy people who use this bad boy; Linda Wiifi herself and the freekin smokin pace she is setting at all races this year!!  I used it at Ironman 70.3 World Champs last year and set a PR for me, and at St. A's as well.  It is the most popular Tri and road racing helmet for many reasons. Primarily because it meets all CSPC standards for Tri and road TT races, translated means better for your cabeza!!!  It is the most wind tunnel tested helmet with the best ratings an least drag. Drawbacks, ventilation is less than an open ear helmet, feels like you are in a rocket ship and you better win your freekin age group with it f you use it!!!  Overall 9 Franks

The final word is that unless you are going over 20mph on the bike or riding a cooler long 70.3 or IM race, the advantages of an aero helmet will be minimal for you.  True, it may look dorky, but the clear science and technology behind it are not to be overlooked.  I suggest that you train with it on ocassion and see how it feels.  You must get use to the feel of this helmet compared to your regular road skull cap!!  If you are looking for the next level of science and want to make a difference in your performance consider an aero helmet, race wheels and loosing 10 pounds DAN!!!!!!!!!!!

PS, congrats to all who did NYC TRI, also checkout the new Shimano gear for late October 2008: http://bike.shimano.com/publish/content/global_cycle/en/us/index/news_and_info/news/shimano_introduces0.html

Frank

Last Updated ( Wednesday, 23 July 2008 )
 
New York City Triathlon 2008 results PDF Print E-mail
Latest News
Written by Bill Carballo   
Tuesday, 22 July 2008



click image for more photos

Congratulations to all the Hammerheads that participated in this weekends New York City Triathlon.  The conditions were extremely challenging with temperatures cresting into triple digits.

From vicious jellyfish attacks to blistering heat, the 305 represented in true fashion.....

At one point the announcer at the finish line said, and I quote, "Coming across the finish line now is Jim Loretta from Miami.... Frank Carino from Miami, also crossing is Amy Mangialetto from Miami, followed by Maria Andrew... also from Miami and Carolina Rubio Stol also from Miami...  WOW- are we still in New York.....??!!"


Special Mentions go out to:

Elizabeth Rodriguez for fighting hard and pushing the limits after suffering jellyfish stings that seem to far exceed those that we others suffered.

Ivanka Jotic for changing a rear tire flat under 100 degree weather and dry heated wind and seeing the race through its completion. AND for limiting her wine intake to 5 glasses the night before the race.....

Linda Wienants for finishing 7th and within the top 4% in her age group!!!  AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tom MacWright for completing his first OLY in less than favorable conditions.  Way to go TMac...  Keep it up.

Yamile Castella for a solid time and a very balanced race. SOLID YAMS!!

An AMAZING race on an AMAZING day.

2776     Steve     Brookner     8/153     2:28:54     24:58     3:45     1:13:22     1:16     45:35
2266     Linda     Wienants     7/161     2:31:22     16:43     5:37     1:18:40     1:26     48:59
531       Bill     Carballo     66/411     2:32:36     19:00     5:16     1:17:09     2:27     48:45
2898     Alex     Agurcia     22/153     2:39:27     26:42     4:27     1:18:11     1:37     48:33
2268     Amy     Mangialetto     23/161     2:42:49     19:32     6:13     1:22:11     1:41     53:14
1256     Carolina     Rubio Stol     32/261     2:43:20     21:51     6:41     1:23:00     2:10     49:39
1147     Maria     Andrew     4/44     2:43:41     21:21     6:58     1:21:21     1:42     52:21
XXXX     Frank Carino                     2:45:12     18:59     7:50     1:15:52     3:25     59:10
2267     Yamile     Castella     46/161     2:55:08     22:17     6:57     1:25:35     1:41     58:39
5017     Paul     Kvedaras     65/247     2:56:47     29:04     4:44     1:22:48     1:56     58:17
3051     Thomas     MacWright     170/293     2:59:51     25:21     7:55     1:22:06     4:17     1:00:15
214       Jim     Loretta     26/49     3:01:07     21:57     6:54     1:33:33     2:04     56:40
201       Larry     Soroka     27/49     3:01:30     20:27     8:58     1:24:25     1:36     1:06:05
1608     Alicia     Garcia     131/261     3:05:15     20:57     8:53     1:29:15     2:27     1:03:46
2790     Fernando     Cardao     116/153     3:18:56     33:50     8:33     1:29:47     3:59     1:02:4
XXXX     Lauren Hartog                              3:34:10     21:42     9:33     1:34:58     2:07     1:25:52
4892     Michael     Murawski     177/247     3:38:28     44:40     8:33     1:29:29     4:34     1:11:15
1620     Elizabeth     Rodriguez     225/261     3:38:34     27:45     11:49     1:37:43     3:43     1:17:36
XXXX    Ivanka Jotic                                     3:42:13     25:19     10:15     1:51:12     4:31     1:11:00

Photos will be uploaded shortly....


Last Updated ( Tuesday, 22 July 2008 )
 
Aero Helmets PDF Print E-mail
Latest News
Written by Frank Sanchez   
Wednesday, 16 July 2008
Well,

With so much training going on for this hot summer, I thought it would be good for our discussions to touch on it a bit.  In order to have a true feeling of the subject it is a good idea  that you read this article and get caught-up with the lingo!!!

http://www.helmets.org/chrono.htm
Last Updated ( Wednesday, 23 July 2008 )
 
July 9th Meeting PDF Print E-mail
Latest News
Written by Frank Sanchez   
Thursday, 10 July 2008
Here's a wrap-up of last nights meeting at Swim Bike and Run:

Babbette's foundation is growing strong as we remember one of our greatest community advocates and dedicated/accomplished athletes and person.  For donations please contact Paul Krevadas.

Beth Jones gave a fantastic and educational talk on LT Testing.  For those interested in being tested, please contact her:

Beth Jones
Memorial Hospital West Fitness Center
954-433-7125
Remember, that BodyZen does this same testing and is available locally www.bodyzen.com

Welcome to all new members.  We thank you for joining our ever growing tri community.  Please take part in participating in the many events and especially volunteer at our supported events.

We are still in need of volunteers for Trilogy #2.  Please contact us throught the e-list if you, a family member or friend can help!!!

Finally, remember that FOOTWORKS is starting the running groups and triathlon training programs, visit there website or call for details 305-667-9322.

Good Luck to all racing NYC Tri.  Represent the 305!!!
Last Updated ( Thursday, 10 July 2008 )
 
Team Uniforms PDF Print E-mail
Latest News
Written by Frank Sanchez   
Thursday, 10 July 2008


Team uniforms are being ordered and need to be paid for prior to ordering.  The arrival date is set for early-mid September.

Please check with us if you have not yet ordered your uniforms!



Last Updated ( Thursday, 10 July 2008 )
 
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