Use these running tips to help you run faster at any distance. When in doubt, just run!
Latest News
Club Meeting January 27th at 6:15 pm Pinecrest Health and Fitness
Coffee Rides are here again, Sunday's at 7am CocoPlum Circle...
New Race Schedule 2010 updated, click here
New featured section, Going Long. Check it out under Group Training
Latest Forum Topic
2010, Saris rack for sale, Protein after training...
Club Meeting January 27th at 6:15 pm Pinecrest Health and Fitness
Coffee Rides are here again, Sunday's at 7am CocoPlum Circle...
New Race Schedule 2010 updated, click here
New featured section, Going Long. Check it out under Group Training
Latest Forum Topic
2010, Saris rack for sale, Protein after training...
Coaches Corner
Great freestyle swimming tip
In our latest video Broward Aquatic Coach Nico Lilly demonstrates a set of 6 x 50 freestyle using a tempo trainer to dictate the frequency of his strokes. Tempo trainer-focused workouts can help you develop speed where the rubber meets the road: the marriage of stroke length and stroke rate.
Running Tips from Lee Zohlman
Lee Zohlman previews sneak peak at latest time trial machine from Specialized!!
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Hammerheads in Action
Going Long...
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This logo next to an event indicates an EXCLUSIVE SFT Discount. For Exclusive Discount Code please go to the FORUM if you are a member or become a Hammerhead today and enjoy the benefits!!!
