
In our latest video Broward Aquatic Coach Nico Lilly demonstrates a set of 6 x 50 freestyle using a tempo trainer to dictate the frequency of his strokes. Tempo trainer-focused workouts can help you develop speed where the rubber meets the road: the marriage of stroke length and stroke rate.

Running Tips from Lee Zohlman
Lee Zohlman previews sneak peak at latest time trial machine from Specialized!!
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Joe Herring has been a Licensed Massage Therapist (LMT) since 1993. He specializes in sports, relaxation, prevention and rehabilitation massage therapy. The massage techniques Joe uses include Swedish, deep tissue, myofascial release and neuromuscular. In addition, Joe
Hammerheads in Action
Going Long...
