Coaches Corner
Swimming Tip from Stroke Doctor
In this video, Broward Aquatic Coach Nico Lilly demonstrates a set of 6 x 50 freestyle using a tempo trainer to dictate the frequency of his strokes. Tempo trainer-focused workouts can help you develop speed where the rubber meets the road: the marriage of stroke length and stroke rate.
Running Tip from Lee Zohlman
Use these running tips to help you run faster at any distance. When in doubt, just run!
Lee Zohlman previews sneak peak at
latest time trial machine from Specialized
Coach Lee gives some triathlon tips for the racing season.
