Group Training

Join fellow Hammerheads at the following group workouts:

Swim:
Tuesdays + Thursdays at 7AM
Saturdays at 7:00AM
click on SWIM for details

Bike:
Sundays at 7AM

click on BIKE for details

Run:
SFT group runs vary so it is best to connect with each other via our yahoo group e-list.

Typically, we have frequent running groups as the tri-season ends in November and

folks start to work on preparing for the Half Marathon/Marathons.

Check out our RUN page for local run groups.

BRICK workout:
Saturdays at Tri-Beach

After the Saturday swim, join Ray or Luis for a brick workout on the Key.

Location:

Triathletes Beach (aka Hobie Beach) in Key Biscayne

Once you pass the toll booth entering Key Biscayne, it is located on the south

side

of the

Rickenbacker

Causeway (immediately after the tall bridge on your right

side, 1-1.5 miles from toll booth).

Look for Hammerhead Flag

Approximate Times:

7:00am meet Luis for swimming

8:30am meet Luis or Ray to start one hour bike ride

9:30am start a 1:00 hour run

Afterwards, breakfast at Starbucks Key Biscayne.

Contact Ray Perdomo for details.

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