Monday and Thursday: Footworks South Miami (5724 Sunset Drive - across from Barnes & Noble at Sunset Place) at 6:15pm

Tuesday Niketown 6:30 at Sunset Place South Miami - typically 6 mile tempo run

Track Workouts by BodyZen
When: Wednesdays at 5:30am
Where: Coral Gables High Track
Cost: $10

Tools and Useful Links:

Running Calculators and Fitness Tolls

• Pace Calculator
• Runners World