Swim
Join fellow Hammerheads for OPEN-WATER SWIM workouts
Tuesdays + Thursdays at 7AM
Contact Luis Camps for confirmation/questions.
Location: Triathletes Beach (aka Hobie Beach) in Key Biscayne
Once you pass the toll booth entering Key Biscayne, it is located on the south side of the Rickenbacker
Distance: ~1 Mile
The group swims parallel to shore towards Miami Seaquarium and then swims back. You can swim any
distance you like as there are buoys to help mark lengths but usually the group swims 1/2 mile out, then
stops and waits for everyone to arrive, before turning back to swim for a total of 1 mile.
Distance: ~1 Mile
distance you like as there are buoys to help mark lengths but usually the group swims 1/2 mile out, then
stops and waits for everyone to arrive, before turning back to swim for a total of 1 mile.
Expert help for fast efficient swimming!!
Schedule a Miami-area lesson on any Friday and the Stroke Doctor comes to YOU as a special service to Miami-Dade friends. Set up a 1-on-1 or shared lesson (early morning hours book fast).
Location:
Miami Rowing Club
3601 Rickenbacker Causeway
Key Biscayne, FL 33139
305-273-1129
Sessions:
M,W,F from 7:00-7:30 AM +
M,W,R from 6:00-7:15 PM
How much is it?
$10.00 for a single swim session or $50.00 per month which gets you unlimited swimming at the AM or PM sessions.
What levels are there?
We cater to all different levels. The morning sessions are run by SwimGym coaches and the evening sessions by BodyZen coaches. The evening sessions typically have 2-3 workouts running at a time including one basic drill focused session and then 203 workouts focused on either Short or Long Course racing or whatever the athletes has coming up.
What gear do I need?
Bottle of fluids, paddles, fins and pull buoy is recommended. We provide kickboards and if you have long hair please bring a swim cap. SwimGym has a Gear Shop on site if you need anything.
Are there discounts for Individual Sessions?
Yes we offer discounts for both individual and small groups including above and below video swim analysis.
Can I try it out for a session?
Yes you can, it is just the $10.00 session rate.
Are there Open Water Sessions?
Yes, on Thursday evenings we will include open water sessions.
What time do I need to be there?
Please arrive 15 minutes early to sign up and get dressed.
LOCAL POOLS
RANSOM EVERGLADES 305-460-8832
UM MASTERS SWIM 305-284-4713
AD DOUG BARNES POOL 305-665-1626
MIAMI-DADE COMMUNITY COLLEGE-SOUTH 305-237-1387
EQUINOX FITNESS CLUB CORAL GABLES 786-497-8200
LA FITNESS SUNSET PLACE 305-232-6778
JOSE MARTI POOL 305-575-5265
