Hammerheads meet on "Tri Beach" on Key Biscayne for group swims year round Tuesdays, Thursdays, and Saturdays at 7:30 AM. 

Team Hammerheads ride leaders are volunteers. Each week we do our best to offer a variety of distances and speeds for our group bike rides. 

Swim With Us

Hammerheads have group bike rides year round leaving from Cocoplum Circle. We habitually plan our rides on Sundays unless there is a conflict.



We try to have several pace groups and distances to accomodate as many happy triathletes as we can. Tri Bikes are welcome. 

Bike With Us


Run With Us

We call the Team Hammerheads Running Group - Hammerheads No Pressure. Hammerheads will do a long run before or after the Saturday Swim. We run a variety of distances and paces and we invite you to join us.


In addition, our sponsor Footworks has weekly fun runs in South Miami on Tuesdays and Thursdays at 6:30.

This is our set schedule but members should check the team Facebook page for updated information as well as specific times and locations of trainings. 


All Team Hammerheads trainings are group trainings on your own. Team Hammerheads works with all coaches in the Miami area but is not sponsored or structured with any specific coach.